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Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.
You will stand in an enclosed chamber or a small enclosure that surrounds your body but has an opening for your head at the top. The enclosure will drop to between negative 200–300°F. You’ll stay in the ultra-low temperature air for between two and four minutes.
You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. Some athletes use cryotherapy twice a day. Others will go daily for 10 days and then once a month afterwards.
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