How does Cryotherapy work?

Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.

 You will stand in an enclosed chamber or a small enclosure that surrounds your body but has an opening for your head at the top. The enclosure will drop to between negative 200–300°F. You’ll stay in the ultra-low temperature air for between two and four minutes.

What are the benefits of Cryotherapy?

  • Reduces migraine symptoms 
  • Numbs nerve irritation 
  • Helps treat mood disorders
  • Reduces arthritic pain 
  • May help treat low-risk tumors 
  • May help prevent dementia and Alzheimer’s disease 
  • Treats atopic dermatitis and other skin conditions

How do I maximize my benefits?

 You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. Some athletes use cryotherapy twice a day. Others will go daily for 10 days and then once a month afterwards. 

Infrared Sauna

Benefits Include:


1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 1200 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.


Benefits Include:


  • Menstrual Pain & PMS 
  • Fertility 
  • PCOS & Endometriosis 
  • Postpartum Healing 
  • Irregular / Missing Menstrual Cycles 
  • Trauma Release 
  • Ovarian Cysts / Fibroids 
  • UTI / Yeast Infections
  • Environment Detox 
  • Stronger & More Frequent Orgasms 
  • Menopause Transition 
  • Womb Cleansing 
  • Reproductive Adhesion 
  • Increase Libido & Reignite Sensual Passion 
  • Uterine Irregularity & Prolapse 
  • Deepen Connection to Your Feminine Essence & Gaia


Discover NormaTec

NormaTec Pulse enhances blood flow and dynamic compression that ensures that fluids leave the limbs after intense workouts. dynamic compression are supported by research. Some of the benefits reported by studies include increased flexibility and range-of-motion for the lower extremities after workouts. As NormaTec increases in popularity, it’s being used in a variety of settings. Sports teams, CrossFit athletes, runners, cyclists and triathletes are among the people who use this technology.   

Benefits Include:

  •  Improved  muscle recovery time.
  • Reduced soreness.
  • Decreased muscle tension and inflammation.
  • Increased flexibility and range of motion.
  • Reduced swelling and water accumulation.
  • Increased blood flow and circulation.

Who can benefit from NormaTec?

  • Pregnant women
  • Athletes
  • Individuals that live an active lifestyle
  • Individuals with little to no physical activity
  • Individuals in recovery post-surgery

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